10 Somatic Practices

Volume 1: Take Care of Yourself
Guide: 10 Somatic Practices

This is a 2-page guide of 10 somatic practices to regulate your emotions and nervous system. Reset your energy and feel more grounded and centered in your body.

Recommended: print and hang in your room, office, work space or class room, or keep in a binder of resources for mental and emotional wellness.

Price: $6.66+

You can purchase this as single product, or consider the "Introductory Bundle" which includes all 6 digital products of this first collection, Take Care of Yourself Volume 1.

After check out, you'll receive an email from Gumroad to view content where you have the options to: download the PDF, send to your Kindle, or view directly on the browser. You can also create a Gumroad account using the same email and you'll be able to access a library of your purchases in your Gumroad account.