4 Activities to Increase your Vagal Tone

Volume 1: Take Care of Yourself
Guide: 4 Activities to Increase your Vagal Tone

This is a 1-page guide of 4 key activities to increase your vagal tone.

Your vagal tone refers to the health of your vagus nerve.

The vagus nerve plays an essential role in the parasympathetic nervous system (rest & digest system) to promote relaxation, recovery, and emotional regulation.

Recommended: print and hang in your room, office, work space or class room, or keep in a binder of resources for mental and emotional wellness.

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